Are you looking for a way to stay fit and have fun in the winter? Consider cross country skiing!
Depending on your weight, the intensity of your skiing, and whether or not you choose to ski hills, cross country skiing may burn between 400 and 1400 calories per hour.
In fact, since cross country skiing involves a simultaneous use of the arms and legs, many exercise physiologists consider it to be the best form of aerobic exercise.
The main difference between cross country Skiing and alpine or downhill skiing is that cross country skiing, the skier is attached to the ski only with the toe of the boot..
In alpine skiing, the entire boot is attached to the ski. The free heel allows cross country skiers to climb uphill which is not very comfortable in alpine skis.
Athlete is a person who has to stay fit and healthy all the time. An athlete can’t afford to stay unhealthy for certain time. It is indeed a brave choice to be an athlete in life because of the continuous effort, exercise, workout and training etc.
Once you have choose to be an athlete it is a life time decision and you will have to work hard twice the time you used to do in past life.
Getting hurt, injuries, pulled muscles pain, neck and back pain are usual in athlete’s life. Athlete is surrounded by the risk of getting hurt or all these injuries and pain either he is inside the playing field or in training area.
It is not affordable for the athlete to stay out of the playing field for a long time due to any reason or circumstances.
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